Despite having been diagnosed with type 2 diabetes more than 10 years ago, Richard remains physically active and a leader in the community.
An avid hiker, Richard feels there is no reason why he can’t continue to hike. In fact, being diagnosed with diabetes has made Richard a more responsible hiker.
Prior to being diagnosed Richard would head off on hikes of 10 – 20 km, sometimes with no water or lunch and frequently without telling others where he was going.
After being diagnosed, he tells people where he is going if he’s hiking alone and he always brings a proper nutritious lunch or snack which include fresh fruit, trail mix and an emergency supply of sweets in the event that he begins to experience low blood sugar while hiking.
On his first hike after being diagnosed with diabetes, Richard hiked 27-km alone and with nothing more than a map and compass. He tackled the Prince-Jarvis Trail just south of Thunder Bay which involved some steep climbs, sections of trail that were thick and overgrown, amazing clifftop views of Lake Superior and, at the end, a washed out trail that required attempting, unsuccessfully, to jump over a creek. He missed the other side by inches and went into the creek up to his waist.
Richard is a Board Member and Hike Leader with the Thunder Bay Hiking Association and shares his love and knowledge of hiking with the club’s members.
In recent years, Richard has taken hiking vacations. At Glacier National Park, in Montana (his favourite place in the world), he twice hiked 24 km along the Continental Divide. The first time the batteries in his camera died half-way through the hike, so he did the trail again two days later so he could photograph the other end of the trail.
In 2007 he ventured alone to the Grand Canyon where he successfully and safely hiked twice into the Canyon, keeping his diabetes in mind and packing not only nutritious snacks and drinks, but also proper first aid materials for treating blisters and other potential injuries.
In the next few years Richard is hoping to take a hiking vacation to either the Great Wall of China or Mount Kilimanjaro.
Whenever he can, Richard loves to share his love of hiking with others and is always on the look out for new friends who he can take hiking.
Richard feels there are far worse medical challenges he could have and that there is no reason why he can’t do all he enjoys even though he has diabetes provided he properly manages it.
(Attached photo is Richard Boon along the Highline Trail at Glacier National Park in Montana, 2006)